11/12/23 Sunday - CrossFit Soda City

November 11, 2023

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"Barbarossa"

2 Hang Cleans + 2 Jerk maxes

20-minute AMRAP

200m Plate carry 45/25

200m Run

2 Rounds of Cindy

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5/28/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 28th, 2022 Columbia, SC

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4/29/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 29th, 2022 Columbia, SC

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10/11/23 Wednesday - CrossFit Soda City