E6 mins x 4,
For Max Cals:
10 Bench Presses 135/85
60 Double Unders
In Rem Time,
Max Cal Row
*cap ea rd @ 4 mins
CrossFit Soda City Macro Monday Recipe 5/9/2022 Southwest Chicken Burgers Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 10/24/2022 Chicken Fried Rice Columbia, South Carolina
