8/30/24 Friday

August 29, 2024
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1RM Jerk

+

E2MOM x 10 Rds,

For Total Cals:

:30 Max Echo Bike Cals

:90 Rest

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Macro Monday Recipe - Southwest Quinoa Bake

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6/3/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, June 3rd, 2023 Columbia, SC

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6/2/2020 Tuesday - CrossFit Soda City, Columbia, SC

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