8/30/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 30th, 2021 Columbia, SC

August 29, 2021

The sun never sets on a bada**.

😎

1RM Back Squat

3 Rounds for time of:

3 Rds Cindy

300m Run

*18 min cap*

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CrossFit Soda City WOD for Thursday, September 9th, 2021 Columbia, SC