Strength:
E3
Bench Press
6-6-6-6
Metcon:
For Time:
1000m Run
1 min Rest
100 KBS 1.5/1
1 min Rest
1000m Run
1 min Rest
100 DU
*20 min cap
Strength:
E3
Bench Press
6-6-6-6
Metcon:
For Time:
1000m Run
1 min Rest
100 KBS 1.5/1
1 min Rest
1000m Run
1 min Rest
100 DU
*20 min cap
