"Don't expect to be motivated every day to get out there and make things happen. You won't be. Don't count on motivation. Count on discipline."
-Jocko Willink
#CrossFit
WOD
Clean + Hang Clean + Jerk
+
6min AMRAP
6 Deadlifts 225/155
36 DU (Sub .2mi bike)
+
6min Rest
+
6min AMRAP
18 Wall Balls 20/14
18/15 Cal Row
