On a Running Clock,
0-10: Find a challenging 10Rep Front Squat
10-12: Rest
12-14: 8 reps @ 75%
14-16: 8 reps @ 50%
10min AMRAP
40 DU
20 Alt FR Reverse Lunges 95/65
10 Pull Ups
On a Running Clock,
0-10: Find a challenging 10Rep Front Squat
10-12: Rest
12-14: 8 reps @ 75%
14-16: 8 reps @ 50%
10min AMRAP
40 DU
20 Alt FR Reverse Lunges 95/65
10 Pull Ups
