8/23/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Lyra

"What is of the greatest importance in war is extraordinary speed: One cannot afford to neglect opportunity."

—Sun Tzu, The Art of War

REST DAY

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Recipes: Fruited Chicken Thighs

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Macro Monday Recipe - Sheet Pan Greek Chicken Bowls

CrossFit Soda City Macro Monday Recipe 4/5/2021 Sheet Pan Greek Chicken Bowls Columbia, SC

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7/3/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC

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