Join CFSC for our 9️⃣th annual #Gainzgiving WOD at 9 a.m. on Thanksgiving, Thursday, November 24th.
All YOU need to bring is yourself and any adult beverages of your choice (optional - not required to participate).
Our Gainzgiving workouts over the years are always unique, and have contained some fun elements including a #BeerMile, #FlipCup, Krispy Kreme doughnuts and "Turkey Runs" just to name a few.
CFSC #Thanksgiving Holiday Hours:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦃 Wednesday, Nov 23rd
NO 6:30 p.m. class
🦃 Thursday, Nov 24th
9th annual #Gainzgiving WOD @ 9 a.m.
🦃 Friday, Nov 25th
Special 9 a.m. class only
🦃 All other days and class times remain the same!
WOD
Snatch (singles) E230
3-3-3-3-3
+
11minute Ladder
1 BBJO 24/20
1 TTB
1 Hang Snatch 95/65
2/2/2, 3/3/3, etc
