8/22/24 Thursday

August 21, 2024
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10-10-10 DL

3RFT

20 Alt DB Snatches 50/35

10 BBJO 24/20

Then,

700m Run

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2/19/2021 Friday - CrossFit Soda City, Columbia, SC

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5/19/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 19th, 2023 Columbia, SC

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Macro Monday Recipe - Easy Spinach Turkey Breakfast Bake

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