8/22/24 Thursday

August 21, 2024
Blog Image

10-10-10 DL

3RFT

20 Alt DB Snatches 50/35

10 BBJO 24/20

Then,

700m Run

‍

Continue Reading

Blog Image

11/2/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, November 2nd, 2021 Columbia, SC

Blog Image

11/11/24 Monday Veteran's Day

Blog Image

4/27/2020 Monday - CrossFit Soda City, Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios