8/22/24 Thursday

August 21, 2024

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10-10-10 DL

3RFT

20 Alt DB Snatches 50/35

10 BBJO 24/20

Then,

700m Run

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3/5/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 5th, 2022 Columbia, SC

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8/21/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 21st, 2021 Columbia, SC

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1/22/24 Monday - CrossFit Soda City