And the winner of "Best CrossFit" in Columbia goes to...
Another one!
[Cue DJ Khaled voice]
CFSC won "Best CrossFit" yet again in the Free Times annual "Best of Columbia" for 2020.
This is all due to our incredible Community that continues to believe in us and our CFSC Team that puts in the work daily.
THANK YOU to all that voted!
Accountability. Discipline. Ownership.
It's that simple.
Find full results in all categories for the Free Times "Best of Columbia" by picking up this week's issue or visiting their website at:
https://www.postandcourier.com/free-times/
Open Gym
4 p.m. - 7 p.m.
18 alt DB Bench Press (resting arm stays locked-out)
9 SA DB Rows ea arm
x5
+
"Annie"
50-40-30-20-10
DU
AMSU
**Cap @ 9:00**
+
700m Plate CarryFind CFSC "At Home" for Thursday, August 20th HERE
