8/22/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 22nd, 2021 Columbia, SC
August 21, 2021
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"Peace comes from within. Do not seek it without."

—Siddhārtha Gautama


REST DAY

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7/29/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 29th, 2023 Columbia, SC

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Macro Monday - Quick and Easy Buffalo Chicken Wraps

CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina

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5/16/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 16th, 2022 Columbia, SC

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