"Normal people only give you normal results..I don't need that."
—Louie Simmons
WOD
Front Squat E2MOM
10-8-6-4-2
+
6min AMRAP
30 Wall Balls 20/14
10 50' Shuttle Runs
then
6min Rest
x2
- scored separately! -
"Normal people only give you normal results..I don't need that."
—Louie Simmons
Front Squat E2MOM
10-8-6-4-2
+
6min AMRAP
30 Wall Balls 20/14
10 50' Shuttle Runs
then
6min Rest
x2
- scored separately! -
