"Lightweight baby!"
—Ronnie Coleman
Open 4-7 p.m.
**Do in any order you like**
**Light to moderate effort for all**
7 min Row or Bike for cals
-
7 min Ladder
10 UB DU
10 AMSU
20 UB DU
20 AMSU
etc
**No more than :60 on attempts at any UB DU set number
-
7 min AMRAP
200' FC
100' Bear Crawl
-
7 min Ladder
10 alt Box Step-ups @ 20"
:20 Rest
20 alt Box Step-ups
:20 Rest
30/rest, 40/rest, etc
