"Fire is the test of gold; adversity, of strong men."
—Seneca
WOD
Find a heavy 2 rep Back Squat in 12 minutes
+
@ 14
1 Back Squat EMOM x6
+
12 minute AMRAP
6 Box Jumps (step down) @ 20"
12 KBS 24/16kg
18 Air Squats
"Fire is the test of gold; adversity, of strong men."
—Seneca
Find a heavy 2 rep Back Squat in 12 minutes
+
@ 14
1 Back Squat EMOM x6
+
12 minute AMRAP
6 Box Jumps (step down) @ 20"
12 KBS 24/16kg
18 Air Squats
