9/5/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, September 5th, 2021 Columbia, SC
September 4, 2021
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"Beware the barrenness of a busy life."

—Socrates


REST DAY

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Macro Monday - Chocolate Chip Mint Smoothie - IIFYM

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7/18/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 18th, 2023 Columbia, SC

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Macro Monday Recipe - Green Protein Recovery Smoothie

CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina

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