TOES TO BAR TECH WORK
-
EACH FOR TIME,
ON A RUNNING CLOCK:
0-7
30 FR LUNGES 75/55
15 LATERAL BURPEES OVER BAR
20 FR LUNGES
10 LATERAL BURPEES OVER BAR
10 FR LUNGES
5 LATERAL BURPEES OVER BAR
-
7-8
REST
-
8-UNTIL
70 WALL BALLS 20/14
700M RUN
TOES TO BAR TECH WORK
-
EACH FOR TIME,
ON A RUNNING CLOCK:
0-7
30 FR LUNGES 75/55
15 LATERAL BURPEES OVER BAR
20 FR LUNGES
10 LATERAL BURPEES OVER BAR
10 FR LUNGES
5 LATERAL BURPEES OVER BAR
-
7-8
REST
-
8-UNTIL
70 WALL BALLS 20/14
700M RUN
