E:90 x 8
Split Jerk3-3-2-2-1-1-2-2
*start @ 70%
+
3 RFT
400m Row
10 Clean and Jerks 95/65
10 Bar Facing Burpees
*15 min cap
E:90 x 8
Split Jerk3-3-2-2-1-1-2-2
*start @ 70%
+
3 RFT
400m Row
10 Clean and Jerks 95/65
10 Bar Facing Burpees
*15 min cap
