8/22/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City - Rain or Shine

Rain or shine, the work still has to get done.

🌦️

WOD

😈😈😈

for time:

800m Run

75 Burpees

800m Run

75 Burpees

800m Run

Find CFSC "At Home" for Saturday, August 22nd HERE

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Macro Monday Recipe - Red, White & Blue Frozen Yogurt Bark

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Macro Monday Recipe - Banana Protein Pancakes

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10/30/24 Wednesday

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