10/11/23 Wednesday - CrossFit Soda City

October 10, 2023

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20RM Back Squat

"Bad Omen"

4RFT

400m Run

25 Wall Balls 20/14

5 HSPU

*15 min cap

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10/1/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, October 1st, 2022 Columbia, SC

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9/21/24 Saturday

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Macro Monday Recipe - Meal Prep Roasted Potatoes & Veggies