7/8/24 Monday - CrossFit Soda City

July 7, 2024

Blog Image

E2

Overhead Squat

8-6-4-2-2

For Time:

10-20-30-40

AMSU

100-200-300-400m

Run

*12 min cap

‍

Continue Reading

Blog Image

10/20/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 20th, 2021 Columbia, SC

Blog Image

5/9/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 9th, 2021 Columbia, SC

Blog Image

1/15/2021 Friday - CrossFit Soda City, Columbia, SC