You are the captain of your ship. You are in charge of where you go.
WOD
Going off your 20rep test:
20 min to complete 3 sets ea of:
Back Squat / Strict Press / Deadlift
-
8 reps (107%)
10 reps (103%)
12 reps (98%)
+
15minute Ladder
300m Run
3 C2B
3 Clean & Jerks 135/95
300/6/6, 300/9/9, etc
