A reminder that we will NOT have a 6:30 p.m. class this coming Wednesday as we do a final WOD at 5:30 p.m. with Coach Courtney before she moves to DC.
We'll have some beers in a cooler for a socially distanced post-WOD hang out!
All other class times remain the same.
WOD
Find a tough single Squat Clean in 12 minutes
+
1 Power Clean every :30 @ 80%
x8
+
12 minute AMRAP
30 KBS 1.5/1
15/12 Push-ups
30 Goblet Lunges
15/12 Push-ups
Find CFSC "At Home" for Monday, July 27th HERE
