“The Annexation of Puerto Rico”
E2
Hang Squat Cleans
5-4-3-2-1
+
For Total Rounds + Reps,
50 Echo Bike Cals
THEN
In Rem Time, AMRAP
5 Handstand Push-ups
10 Toes-to-bars
20 DB Box Step Overs w/ 50/35 @ 24/20
100ft SA DB OH Walking Lunges (sw @ 50ft)
*18 min cap
