"No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”
—Heraclitus
WOD
1RM Bench
+
1 set Max UB reps @ 50% of 1RM
+
14 minutes
700m Run
then AMRAP
7 TTB
14 WB 20/14
"No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.”
—Heraclitus
1RM Bench
+
1 set Max UB reps @ 50% of 1RM
+
14 minutes
700m Run
then AMRAP
7 TTB
14 WB 20/14
