7/25/24 Thursday - CrossFit Soda City

July 24, 2024

Blog Image

E2min

Back Squat

6-4-2-2-2-2

For Time:

21-15-9

Burpees

42-30-18

Wall Balls 20/14

*10 min cap

‍

Continue Reading

Blog Image

12/26/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, December 26th, 2021 Columbia, SC

Blog Image

4/14/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 14th, 2023 Columbia, SC

Blog Image

2/5/24 Monday - CrossFit Soda City