Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
7/25/24 Thursday - CrossFit Soda City
July 24, 2024
E2min
Back Squat
6-4-2-2-2-2
+
For Time:
21-15-9
Burpees
42-30-18
Wall Balls 20/14
*10 min cap
Continue Reading
Macro Monday Recipe - Buffalo Chicken Salad - IIFYM
7/30/2020 Thursday - CrossFit Soda City, Columbia, SC
Macro Monday - Rosemary Chicken and Potatoes - IIFYM
