7/19/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Real Coaching

"Demand more from yourself than anyone else could ever expect."

—Tony Robbins

REST DAY

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1/20/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, January 20th, 2022 Columbia, SC

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Macro Monday Recipe - Sweet & Sticky Glazed Chicken Tenders

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Paleo Recipes: Red Velvet Protein Bites

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