"If there is no struggle, there is no progress."
—Frederick Douglass
WOD
Back Squat
8-4-2-8-4-2
(E2MOM)
+
20minute AMRAP
400m Run
8 Hang Snatches 95/65
12 TTB
"If there is no struggle, there is no progress."
—Frederick Douglass
Back Squat
8-4-2-8-4-2
(E2MOM)
+
20minute AMRAP
400m Run
8 Hang Snatches 95/65
12 TTB
