7/16/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 16th, 2021 Columbia, SC

July 15, 2021

What goes ⬆️

Must come ⬇️

🍎

12 min E3MOM

3 Tempo FS @ 5.5.X.1 + 2 Front Squats

for time

15-12-9-6-3

Squat Cleans 115/75

Bar Facing Burpees

**10 minute cap**

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