7/15/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, July 15th, 2023 Columbia, SC
July 14, 2023
Blog Image

New profile pic vibes.

#CrossFit


WOD


"Muller"


3RFT

20 Wall Balls 20/14

15 Pull-ups

10 Equipment Hoists 155/105 (Cleans)

10 Lateral Burpee Bar Get Overs

2 100m Runs (Door - 2nd Tree - 2nd Tree - Door)


Continue Reading

pushpress gym management software for boutique gyms and fitness studios