3/26/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 26th, 2021 Columbia, SC
March 25, 2021
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Welcome to the final WORKOUTS of the 2021 Open!


Details and Standards for all Divisions for  #21point3AND4 HERE


WOD


Open Workout 21.3:

For total time:

  15 front squats

  30 toes-to-bars

  15 thrusters

Rest 1 minute

  15 front squats

  30 chest-to-bar pull-ups

  15 thrusters

Rest 1 minute

  15 front squats

  30 bar muscle-ups

  15 thrusters


♀ 65 lb.  ♂ 95 lb.


Time cap: 15 minutes


Open Workout 21.4:

Complete the following complex for max load:


1 deadlift

1 clean

1 hang clean

1 jerk


Time cap: 7 minutes


Time begins immediately following the completion of 21.3 or upon reaching the 15-minute time cap for 21.3.

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