We would love to see all of the witches and goblins at class this Sunday! WOD will be "costume friendly".
WOD
E3
4 Bench Press; 1 every :10
- hold locked out between reps -
x5
+
Continuous Clock:
0-10
AMRAP
10 Deadlifts 135/95
200m Run
+
10-12 Rest
+
12-16
400m Run
Max Push-ups
