10/15/24 Tuesday

October 14, 2024

Strength:

Snatch

2-2-2-2-2

Metcon:

QF 24.4

10min AMRAP:
10 Clean & Jerks 115/75
Rest 1 minute
10 Clean & Jerks 135/95
Rest 1 minute
10 Clean & Jerks 155/115
Rest 1 minute

In Rem Time,

Max Rep Clean & Jerks 185/125

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