Handstand Tech Work
+
E6 min x 3,
For Total Time:
20/16 Cal Row
5 HSPU
10 SA DB Hang Clean & Jerks 50/35
*cap @ 4 ea rd
CrossFit Soda City Macro Monday Recipe 6/13/2022 Southwest Veggie Breakfast Scramble Columbia, South Carolina
CrossFit Soda City WOD for Friday, April 16th, 2021 Columbia, SC
