Handstand Tech Work
+
E6 min x 3,
For Total Time:
20/16 Cal Row
5 HSPU
10 SA DB Hang Clean & Jerks 50/35
*cap @ 4 ea rd
CrossFit Soda City Macro Monday Recipe Sundried Tomato, Chicken & Arugula Salad Columbia, South Carolina
CrossFit Soda City WOD for Monday, September 27th, 2021 Columbia, South Carolina
