"Red Snow"
E2 x 5
3 Bench Presses
+
10 RFT
10 Wall Balls 20/14
10 Alt Goblet Lunges 50/35
*12 min cap
CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC
CrossFit Soda City WOD for Tuesday, July 18th, 2023 Columbia, SC