"Red Snow"
E2 x 5
3 Bench Presses
+
10 RFT
10 Wall Balls 20/14
10 Alt Goblet Lunges 50/35
*12 min cap
CrossFit Soda City Macro Monday Recipe 2/7/2022 Turkey Breakfast Scramble Columbia, South Carolina
CrossFit Soda City WOD for Friday, December 3rd, 2021 Columbia, SC
