Swole is the goal.
Size is the prize.
#gainz
WOD
Find a tough single Clean & Jerk in 12 minutes
+
Every 7 minutes for total time:
400m Run
8 Hang Squat Cleans 95/65
12 Lateral Burpees Over Bar
16 Pull-ups
x3
**ea round capped @ 5:30**
Find CFSC "At Home" for Monday, July 13th HERE
