1RM Front Squat
E7 Mins x 3
For Total Cals:
15 Front Squats*
20 C2B Pull Ups
In Rem Time,
Max Rep Echo Bike Cals
*cap ea rd @ 4 mins
Rd 1: 125/85
Rd 2: 155/105
Rd 3: 185/125
1RM Front Squat
E7 Mins x 3
For Total Cals:
15 Front Squats*
20 C2B Pull Ups
In Rem Time,
Max Rep Echo Bike Cals
*cap ea rd @ 4 mins
Rd 1: 125/85
Rd 2: 155/105
Rd 3: 185/125
