4/28/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 28th, 2021 Columbia, SC

April 27, 2021

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#CrossFit

Back Squat

3-3-3-3-3

6 min AMRAP

30 WB 20/14

15 Pull-ups

3 min Rest

6 min Max Distance Run

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CrossFit Soda City Macro Monday Recipe 5/15/2023 Blueberry Walnut Breakfast Bars Columbia, South Carolina

CrossFit Soda City WOD release for Thursday, May 25th, 2023 Columbia, SC