4/28/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 28th, 2021 Columbia, SC

April 27, 2021

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#CrossFit

Back Squat

3-3-3-3-3

6 min AMRAP

30 WB 20/14

15 Pull-ups

3 min Rest

6 min Max Distance Run

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CrossFit Soda City Macro Monday Recipe 12/13/2021 Pepper Steak Stir Fry Columbia, South Carolina

CrossFit Soda City WOD for Thursday, November 4th, 2021 Columbia, SC