4/28/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 28th, 2021 Columbia, SC

April 27, 2021

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#CrossFit

WOD

Back Squat

3-3-3-3-3

+

6 min AMRAP

30 WB 20/14

15 Pull-ups

+

3 min Rest

+

6 min Max Distance Run

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3/19/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 19th, 2021 Columbia, SC

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10/14/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 14th, 2021 Columbia, SC