9/11/24 Wednesday Patriot's Day

September 10, 2024
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"Patriot Day"

20min AMRAP

9/9 SA DB Hang Snatches 50/35

11/11 Box Step Ups @ 24/20

200m Plate Carry 45/25

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11/18/24 Monday

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8/22/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 22nd, 2021 Columbia, SC

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9/4/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, September 4th, 2021 Columbia, SC

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