"Patriot Day"
20min AMRAP
9/9 SA DB Hang Snatches 50/35
11/11 Box Step Ups @ 24/20
200m Plate Carry 45/25
CrossFit Soda City WOD for Sunday, September 25th, 2022 Columbia, SC
CrossFit Soda City WOD for Sunday, February 20th, 2022 Columbia, SC
CrossFit Soda City WOD for Monday, May 10th, 2021 Columbia, SC