Strength:
E2:30 x 5
4 Bench Presses
Metcon:
‘FGB’
3 Rds for Max Reps:
TTB
Echo Bike Cals
Farmer’s Carry 1.5/1
Rest
CrossFit Soda City WOD for Sunday, August 29th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/14/2022 Green Protein Recovery Smoothie Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 8/2/2021 Meal Prep Mini Meatloaves Columbia, SC
