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11/16/23 Thursday - CrossFit Soda City
November 14, 2023
“Iron Justice”
Open WOD 12.3
18 min AMRAP
15 Box Jumps 24/20
12 Push Presses 115/75
9 Toes to Bar
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2/19/2021 Friday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Sheet Pan Chicken Sausage and Autumn Veggies
8/20/2020 Thursday - CrossFit Soda City, Columbia, SC
