E2min
strict press
8-6-6-4
(100%/105/108/110 of 20RM)
+
@15
bench press
4-4-4-4
9min amrap
3 wall walks
6 box jumps @ 24/20
12 fr reverse lunges 95/65
CrossFit Soda City WOD for Monday, July 24th, 2023 Columbia, SC
