E2min
strict press
8-6-6-4
(100%/105/108/110 of 20RM)
+
@15
bench press
4-4-4-4
9min amrap
3 wall walks
6 box jumps @ 24/20
12 fr reverse lunges 95/65
CrossFit Soda City Macro Monday Recipe 3/1/2021 Spicy Korean Chicken Thighs
CrossFit Soda City WOD for Thursday, November 17th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, August 18th, 2021 Columbia, SC
