10/18/23 Wednesday - CrossFit Soda City

October 17, 2023
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E2 x 4

8/8 Back Rack Reverse Lunges

+

"Conjuring"

5 RFT

50 Double Unders

15 Overhead Squats 95/65

*18 min cap

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11/25/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 25th, 2022 Columbia, SC

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6/11/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, June 11th, 2023 Columbia, SC

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4/21/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 21st, 2021 Columbia, SC

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