10/18/23 Wednesday - CrossFit Soda City

October 17, 2023
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E2 x 4

8/8 Back Rack Reverse Lunges

+

"Conjuring"

5 RFT

50 Double Unders

15 Overhead Squats 95/65

*18 min cap

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Macro Monday Recipe - Greek Chicken Skewers

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8/20/2021 Friday - CrossFit Soda City

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