8/13/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, August 13th, 2023 Columbia, SC
August 12, 2023
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“Normal people will accomplish normal things.”
—Louie Simmons


WOD


E3 x5

5 Deadlifts

+

Teams

15min Max Distance

200m Plate Carry 45/25

400m Sled Push 165/105

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9/15/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 15th, 2021 Columbia, South Carolina

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Macro Monday Recipe - Baked Chicken Parmesan

CrossFit Soda City Macro Monday Recipe 3/7/2022 Bake Chicken Parmesan Columbia, South Carolina

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3/18/2020 Wednesday - CrossFit Soda City, Columbia, SC

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