6/4/24 Tuesday - CrossFit Soda City

June 3, 2024

Blog Image

"Man Overboard"

E3 mins

Deadlift

10-10-8-8

(100%/105/108/110 of 20RM)

+

5RFT

10 Power Cleans 95/65

10 AMSU

*6min cap

‍

Continue Reading

Blog Image

8/24/24 Saturday

Blog Image

5/15/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 15th, 2022 Columbia, SC

Blog Image

11/29/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 29th, 2021 Columbia, SC