"Man Overboard"
E3 mins
Deadlift
10-10-8-8
(100%/105/108/110 of 20RM)
+
5RFT
10 Power Cleans 95/65
10 AMSU
*6min cap
CrossFit Soda City WOD for Friday, August 13th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/22/2023 Chicken Caesar Wraps Columbia, South Carolina
