E2min
Bench Press
8-6-4-2-2
+
4RFT
10 Overhead Squats 95/65
10 Lateral BOB
200m Run
*16 min cap
CrossFit Soda City WOD for Thursday, September 30th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, October 17th, 2021 Columbia, South Carolina
CrossFit Soda City WOD for Sunday, December 5th, 2021 Columbia, SC