"Red Dawn"
Clean Complex
E 2:30 x 5
1 Squat Clean
2 Hang Power Clean
+
Metcon
2 ON/1 OFF x 5
200m SPRINT
12 alt. OHPlate Lunges 45/25
In Rem Time,Max Reps
Plate ground to overhead
"Red Dawn"
Clean Complex
E 2:30 x 5
1 Squat Clean
2 Hang Power Clean
+
Metcon
2 ON/1 OFF x 5
200m SPRINT
12 alt. OHPlate Lunges 45/25
In Rem Time,Max Reps
Plate ground to overhead
