Shout out to all the CFSC dads putting in the work.
Hope all of you had a great Father's Day!
WOD
0-15
Ladder
3 TTB
3 Squat Cleans 135/95
3 Lateral Burpee Bar Get Overs
6/6/6, 9/9/9, etc
+
15-25
1RM Thruster from floor
Shout out to all the CFSC dads putting in the work.
Hope all of you had a great Father's Day!
0-15
Ladder
3 TTB
3 Squat Cleans 135/95
3 Lateral Burpee Bar Get Overs
6/6/6, 9/9/9, etc
+
15-25
1RM Thruster from floor
