E3 x 5:
Snatch Complex:
Snatch
Overhead Squat
Hang Snatch
Overhead Squat
Snatch
*start at 60% of 1RM
+
"Amityville Horror"
21 Power Snatches 75/55
21 Box Jump Overs 24/20
15 Power Snatches
15 Box Jump Overs
9 Power Snatches
9 Box Jump Overs
15 Power Snatches
15 Box Jump Overs
21 Power Snatches
21 Box Jump Overs
*15 min cap
