4/8/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 8th, 2022 Columbia, SC
April 7, 2022
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"To become truly great, one has to stand with people, not above them."

—Montesquieu


WOD


0-10

E2MOM

3 Bench Press

+

10-15

Rest

+

15-25

10min AMRAP

15 Deadlifts 135/95

15 HRPU

+

25-30

Rest

+

30-Until

for time:

700m Run

700m Plate Carry 45/25

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